Overweight and obesity are one of major problems that are being faced by people around the globe. Modern lifestyle, stress, competition and irregular eating habits are few of the reasons of overweight and obesity. The condition of overweight or obesity is determined by calculating the Body Mass Index (BMI). According to the US Department of Health and Human Services, a score of 25-29.9 is considered to be overweight whereas, if a person is having a score of 30 and above, then he may be considered as obese. Both obesity and overweight can be considered to be unhealthy for the people and can be the cause of many deadly diseases such as heart diseases, breathing problems during sleep, diabetes, body pains and certain cancers. Apart from this, obese or overweight people also face psychiatric problems. It is therefore, very much important to have the recommended BMI and reduce weight if you are overweight.
Overweight is one of the common problems faced by many people across the globe. People from almost all the age groups experience the problem of overweight. Many often consider overweight as obesity, however, this is not true. A person is called obese when he has an excessive amount of body fat, whereas, overweight is generally defined as having excess body weight relative to the height. Both obesity and overweight are ascertained by calculating the Body Mass Index (BMI). A BMI score of 24 to 27 is considered as overweight, whereas a BMI of over 27 is considered to be obese. Both overweight and obesity are considered to be highly dangerous and they can also be the cause of many deadly diseases such as heart related disease, cardio vascular disease and diabetes. It is therefore, very important to reduce weight and bring down the BMI score so that the person can live a happy, disease free life.