Obesity is a very commonly observed problem in today’s scenario. Obesity is not only detrimental to the health but also causes mental disturbance. A person with excessive weight feels uncomfortable in public places and tries to remain aloof and is very low in self confidence. These slowly become reasons for acute depression. There are a number of solutions to the problem of obesity. Regular exercise and a proper diet are some of the easiest methods that help in weight loss. Incase these are not effective in providing results then there are weight loss pills, surgery and even supplements.